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Discover how to preserve your balance and support your energy during the summer season. Summer is the season of expansion, light, and movement. According to traditional Chinese medicine, this period is associated with the Fire element and the Heart, considered the seat of the Shen: the mind, consciousness, and emotional balance. As the days grow longer and the heat intensifies, Yang energy reaches its peak. This energetic rise naturally encourages activity, social interaction

Refocusing in Winter According to Chinese Medicine With the arrival of winter, the rhythm naturally slows down. The days become shorter, the cold settles in, and the body requires more rest. In traditional Chinese medicine, this season is associated with the Water element and the energy of the Kidneys, considered the body’s vital energy reserve. Winter is a time for refocusing, recovery, and preserving inner energy. Unlike the intense rhythm of summer, this season encourages